The Front Training Room
The Front Training Room is Salt Lake City's comprehensive training facility. With in-house Physical Therapists, professional coaches, and group fitness, we have something for every body.
Menu of Services
The Exercise High
By TheFTR Coach Erin Storck What is an Exercise High? Many athlete experience a euphoric state during and/or post… Read More
How to Run Fast
By TheFTR Coach Zac Marion As an endurance coach, I’m most often asked, “How do I run faster?” It makes… Read More
Take Your Trail Running to the Next Level
Whether you are just starting out or a seasoned runner, trail running requires consistent training in order to continue progressing… Read More
What is Runner’s Knee?
What is Runner’s Knee? Approximately 36 million Americans participate in running each year, with roughly 10.5 million running at least… Read More