• #FTRAthlete

  • #FTRAthlete

  • #FTRAthlete

  • #FTRAthlete

The Front Training Room

Salt Lake City's comprehensive mountain sports training facility. We provide in-house Physical Therapists, professional coaches, customized training programs and group fitness, specifically designed for mountain sport athletes.

Menu of Services


.  .

Physical Therapy

Recover from & help prevent future injuries caused by improper movement or imbalances

.  .

LEARN MORE


.   .

Group Fitness Classes

Combat workout boredom and
break through plateaus

.  .

LEARN MORE


.  .

Individualized Training Programs

The most efficient and effective way
to improve performance

.  .

LEARN MORE
The Chalkboard
Losing Weight and Gaining New Pants

To date I have lost 17 pounds/two pant sizes since my journey began in March with The Front Training room.… Read More

Protein | No Bro’s About It

Adequate protein intake is essential to optimal health, and lack thereof can lead to growth failure, loss of muscle mass,… Read More

A Fitness Friendly Sweet Treat

Nutritionist Erin Butler has approved this tasty treat that won't negate your training efforts! Chocolate Peanut Butter Protein Cups:  Prep… Read More

Bootcamp
The Exercise High

By TheFTR Coach Erin Storck   What is an Exercise High? Many athlete experience a euphoric state during and/or post… Read More

Your Coaches
Jackie Russell

Manager

Chris Call

Climbing +
Adaptive

India Meyer

Assistant Manager
Climbing + Strength

Climbing Coach
Dan Mirsky

Climbing

Ultra Running Coach
Zac Marion

Ultra +
Trail Running

Sandy Vojik DPT, CMPT

Physical Therapy +
Private Pilates

Running Coach
Erin Storck

Running +
Climbing

Strength and Conditioning Coach
Kevin Nguyen

Strength +
Conditioning