The Front Training Room

Salt Lake City's comprehensive mountain sports training facility. We provide in-house Physical Therapists, professional coaches, customized training programs and group fitness, specifically designed for mountain sport athletes.

Menu of Services
Movement and Technique Analysis

Ensure correct form and help prevent future injuries caused by improper movement or technique

Group Fitness Classes

Combat workout boredom and break through plateaus

Individualized Training Programs

The most efficient and effective way to improve performance

The Chalkboard
A Fitness Friendly Sweet Treat

Nutritionist Erin Butler has approved this tasty treat that won't negate your training efforts! Chocolate Peanut Butter Protein Cups:  Prep… Read More

Bootcamp
The Exercise High

By TheFTR Coach Erin Storck   What is an Exercise High? Many athlete experience a euphoric state during and/or post… Read More

How to Run Fast

By TheFTR Coach Zac Marion As an endurance coach, I’m most often asked, “How do I run faster?” It makes… Read More

Take Your Trail Running to the Next Level

Whether you are just starting out or a seasoned runner, trail running requires consistent training in order to continue progressing… Read More

Your Coaches
Climbing Coach
Dan Mirsky

Climbing Coach

Ultra Running Coach
Zac Marion

Ultra and Trail Running Coach

Sandy Vojik

Physical Therapist
DPT, CMPT

Running Coach
Erin Storck

Running and Climbing Coach

Climbing Coach
Matt Fultz

Climbing Coach

Strength and Conditioning Coach
Kevin Nguyen

Strength and Conditioning Coach